Timetable
Group Training Sessions
Find your fit at Lantern Life Fitness. Explore our full weekly gym timetable, featuring morning, afternoon, and evening sessions to suit every schedule. Whether you’re a beginner looking for introductory classes or an athlete seeking advanced coaching, our community is ready to welcome you. Book your spot today and see why our members never miss a Monday!
This timetable features Group Training Sessions only. To find out availability for booking of any other services detailed in our service catalog, kindly contact us.
| Day | Time | Activity | Coach |
|---|---|---|---|
| Monday | 19:00 – 20:00 | Pilates | Coach Tecla |
| Tuesday | 11:00 – 12:00 | Strong Seniors Fitness (60+) | Coach Kandy |
| Wednesday | 19:00 – 20:00 | Lady Lights Lift-Strength & HIIT | Coach Tecla |
| Friday | 11:00 – 12:00 | Strong Seniors Fitness (60+) | Coach Kandy |
| 19:00 – 20:00 | Lady Lights Lift-Strength & HIIT | Coach Tecla | |
| Saturday | 09:00 – 10:00 | Adults Thai Boxing | Coach Kandy |
| 10:00 – 11:00 | Teens Thai Boxing | Coach Kandy | |
| 11:00 – 11:45 | Kids Thai Boxing | Coach Kandy | |
| 13:00 – 14:00 | Pilates | Coach Tecla | |
| Sunday | 08:00 – 09:00 | Lady Lights Lift-Strength & HIIT | Coach Tecla |