Service Catalog

Introducing Lady Lights Lift Strength & HIIT Training at your Women’s Only Health and Fitness Sanctuary - Lantern Life Fitness Studio

Strength is beauty. Endurance is power.
Join us at Lantern Life Fitness for Lady Lights Lift – a class designed to sculpt muscle, torch fat, and boost confidence through a perfect blend of strength training and HIIT.

Why Lady Lights Lift?

• Fat loss through EPOC (excess post-exercise oxygen consumption).
• Increased muscle tone & metabolism.
• Enhanced bone density & reduced chronic disease risk.
• Boosted mental wellness & stress relief.

Confidence that shines from within.

Whether you’re starting out or leveling up, this session is crafted with YOU in mind — strong, graceful, determined.

Let’s lift for longevity, for strength, for ourselves.