Service Catalog

Aqua Aerobics

Pool Services

If you are seeking a water based activity that enhances your heart health and engages almost all muscles of the body whilst feeling effortless for your joints and is absolutely fun, Aqua Light Aerobics is the exercise class for you!

We encourage the following individuals to partake in our aqua lights aerobics class:

A great low impact exercise for those who are overweight/obese, have arthritis/osteoporosis, present with fibromyalgia, lower back pain, or sciatica.
Super activity for those with balance problems that still want to remain active whilst improving their balance too!
A brilliant stress reliever for all those looking to embrace better mental health and keep anxiety and depression at bay!
Pregnant women who are experienced swimmers and clear to swim by their doctors/healthcare professionals.
Those who have completed their physiotherapy sessions and have been directed to swim to manage their symptoms.
Those who don’t require hydrotherapy services however want to exercise inside the pool with others to help manage chronic illness(s), ease any pain symptoms, muscular tensions/spasms or joint stiffness.

Water based activities have a fantastic way of making you feel weightless which makes movement easier on the joints as well as reduces the risk of injury. Whilst being safe, it is also a brilliant full body resistance exercise (since water is 12 times more resistant than air!) building your overall strength as well as flexibility.

All these amazing qualities of movement in water are filled with the following benefits:

Have fun with like minded, passionate aqua lovers!
Feel more active and energetic.
Improve your cardiorespiratory fitness.
Improve your mood, relieve stress and enhance feelings of wellbeing.
Increase the stamina, stability, strength, mobility and functionality of your body.
Strengthen your bones, joints and muscles.
Enhance flexibility and move your body with ease.
Increase blood flow to your joints to reduce pains and inflammation.
Manage symptoms of joint/muscle pain, stiffness and spasms.

Capacity: 3
Location: Aqua Lights Pool
Duration: 45mins