Service Catalog

Chair fitness, also commonly known as chair-based exercise, are exercises that are performed in the comfort of a chair curated for individuals that may have limited mobility or for those looking for low-impact exercises with low risk of injury.

A combination of cardiovascular, muscular strengthening exercises and brain-stimulating games with our specialist trainer will leave you feeling rejuvenated and excited for your next session with a smile!

Benefits:

• Convenient and safe
• Accessible for all fitness levels
• Suitable for beginners, seniors, or those recovering from injury or surgery.
• Gentle motion helps alleviate stiffness and discomfort, particularly in those with conditions that affect the joints, i.e. arthritis or fibromyalgia.
• Movement, even while seated, boosts blood circulation, helping to prevent swelling in the legs and feet and reducing the risk of blood clots.
• Chair aerobics can improve heart health without putting too much stress on the body.
• Stretching and movement routines whilst seated improve joint mobility and flexibility, which is crucial for daily activities and injury prevention.
• Physical activity, even in a chair, releases endorphins, reducing stress, improving mood, and boosting overall mental well-being.

Duration: 1hr
Location: Lantern Life Fitness Studio
Capacity: 3-6