Service Catalog

Step into the realm of complete cardiovascular bliss and toning galore! Popularized in the 1980s, these dynamic workouts combine rhythmic movements to create a fun and effective fitness experience. Your 1 hour aerobics class will engage 30 mins low- moderate impact aerobic movements that will ease your heart into pumping faster, improving your overall stamina and cardiovascular health. The final 30 mins will engage full body toning using free weights and body weight leaving you feeling fully worked out!

Benefits: 

• Adaptable to fitness levels 
• Low-impact (soft on the joints) 
• Facilitates fat loss 
• Improved mental wellbeing and reduces stress
• Improves cardiovascular health
• Improves stamina
• Improves blood circulation
• Boosts mood and energy levels 
• Improves balance and coordination 
• Advised for the elderly age group (65+) 
• Advised for those with certain orthopedic conditions i.e. rheumatoid arthritis, osteoarthritis and osteoporosis.

Duration: 1hr
Location: Lantern Life Fitness Studio
Capacity: 3-8